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Move Better
Feel Better
Live Better
Yoga for joint health, longevity, and chronic pain relief
The only studio in Louisiana dedicated exclusively to the
Kaiut Yoga Method
At Nim Yoga, we teach the Kaiut Yoga Method — a therapeutic approach created to support the needs of real, everyday bodies.
This practice focuses on joint health, mobility, and nervous system regulation, helping reduce chronic pain and support long term movement as the body ages.
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Classes are slow, carefully guided and accessible.
Most postures are done on the floor, with support and clear guidance. No flexibility or prior yoga experience is required.
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Kaiut Yoga is for people who thought yoga wasn't for them.
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About the Classes
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Each 60-minute Kaiut Yoga class at Nim Yoga is slow, intentional, and deeply supportive.
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Classes are designed to improve joint health, restore mobility, and support nervous system regulation. Postures are held longer, allowing the body to unwind without being forced into relaxation or effort, while gradually releasing chronic tension and patterns of unnecessary engagements, and creating space within.
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Rather than pushing or performing, you’ll be guided to move with awareness and clarity —. The practice emphasizes stability, ease, and a positioning that allows your body to adapt safely and sustainably over time.
Most postures are done on the floor with the use of props and clear guidande. No flexibility or prior yoga experience is required.
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Classes are accessible, incluisve and appropriate for aging bodies, injuries,and anyone seekinf long term movement health.
Explore our schedule and join us.
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Your body doesnt need to be fixed, it need to be supported.
Who is this practice for?
This practice is for people who want to move with more ease, less pain and greater long term mobility.
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aging bodies or stiffness that has increased over time
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chronic pain, joint discomfort, or limited mobility
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Injuries or conditions that make fast or dynamic yoga unsafe
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stress, burnout, or nervous system overload
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anyone who feels intimidated by mainstream yoga (too fast, too intense, too performative)
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NO flexibility or prior yoga experience is required.
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This is not a workout class, a flow practice, or a perfomance-based approach.
Carla Nimrichter
Founder & Studio Owner
Certified Kaiut Yoga Teacher
OUR TEAM
Born in Brazil and based in New Orleans, Carla is a certified Kaiut Yoga teaher and the founder of Nim Yoga. She has been studying the method since 2017. Developed in Brazil, the Kaiut Yoga Method has a been natural and formative part of her personal and professional path.
In 2018, she begun styding directly with Francisco Kaiut, the creator of the method, and continues to refine her practice through ongoing study.
Carla has taught at the Jewish Community Center in New Orleans, working with a wide range of students and physical conditions. She is deeply commited to helping people feel better in their bodies, with less pain, more ease, and greater confidence in movement.
Elizabeth Bofinger
Certified Kaiut Yoga Teacher
Running was Elizabeth's first love and therapy, until chronic hip pain made it impossible. After years of PT, chiropractic care, and being told surgery was inevitable, relief always felt temporary. In 2020, after breaking her ankle, Elizabeth discovered Kaiut Yoga with Carla. The method supported her ankled recovery while also bringing relief to her hips and lower back, something she hadn't experienced in years. Over five years of practice, Kaiut Yoga became both a physical and mental healing journey that transformed her relationship with her body and pain. In 2025 Elizabeth completed the Kaiut Teacher Training and is excited to share this powerful method with others.
OUR LOCATION
3501 Tchoupitoulas St
Uptown - New Orleans