"I was introduced to the Kaiut Yoga method in 2017. I vividly remember feeling a strong burning sensation in my legs as I held them against the wall during the first minutes of the class. My first thought was: this is not for me! However, I kept coming back to class, and sooner than I imagined those burning sensations turned into a great feeling of relaxation.  As someone who spends nearly eight hours a day sitting in a chair, returning to class and being able to lay my back against the ground and rest my legs against the wall brings me a sense of calm that I cannot wait to experience again.

 

Practicing Kaiut yoga with Carla has had a significant impact on how I approach this practice. Her gentle voice and precise guidance have allowed me to focus deeply on my own body and its limitations. At her studio, I feel warmly welcomed and taken care of, as if I were in the privacy of my own home. Leaving the studio feels like I have undergone a rejuvenating process throughout my entire body.

 

Leo Oliveira

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